squash

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Squash Nutrition Information


Nutrient Units 1 cup, sliced
-------
113 g

Proximates
Water
g
105.858
Energy
kcal
22.600
Energy
kj
94.920
Protein
g
1.333
Total lipid (fat)
g
0.237
Ash
g
0.655
Carbohydrate, by difference
g
4.915
Fiber, total dietary
g
2.147

Minerals
Calcium, Ca
mg
22.600
Iron, Fe
mg
0.520
Magnesium, Mg
mg
25.990
Phosphorus, P
mg
39.550
Potassium, K
mg
220.350
Sodium, Na
mg
2.260
Zinc, Zn
mg
0.294
Copper, Cu
mg
0.086
Manganese, Mn
mg
0.177
Selenium, Se
mcg
0.226

Vitamins
Vitamin C, total ascorbic acid
mg
16.724
Thiamin
mg
0.072
Riboflavin
mg
0.042
Niacin
mg
0.623
Pantothenic acid
mg
0.115
Vitamin B-6
mg
0.123
Folate, total
mcg
29.380
Folic acid
mcg
0.000
Folate, food
mcg
29.380
Folate, DFE
mcg_DFE
29.380
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
221.480
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
11.300
Vitamin E
mg_ATE
0.136


Lipids
Fatty acids, total saturated
g
0.050
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.001
16:0
g
0.043
18:0
g
0.005
Fatty acids, total monounsaturated
g
0.018
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.016
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.101
18:2 undifferentiated
g
0.037
18:3 undifferentiated
g
0.063
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.012
Threonine
g
0.032
Isoleucine
g
0.047
Leucine
g
0.078
Lysine
g
0.073
Methionine
g
0.019
Cystine
g
0.014
Phenylalanine
g
0.046
Tyrosine
g
0.035
Valine
g
0.060
Arginine
g
0.057
Histidine
g
0.028
Alanine
g
0.070
Aspartic acid
g
0.163
Glutamic acid
g
0.142
Glycine
g
0.050
Proline
g
0.042
Serine
g
0.054




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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