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Squash Nutrition Information

Nutrient	Units	1 cup, sliced ------- 113 g
Proximates
Water	g	105.858
Energy	kcal	22.600
Energy	kj	94.920
Protein	g	1.333
Total lipid (fat)	g	0.237
Ash	g	0.655
Carbohydrate, by difference	g	4.915
Fiber, total dietary	g	2.147
Minerals
Calcium, Ca	mg	22.600
Iron, Fe	mg	0.520
Magnesium, Mg	mg	25.990
Phosphorus, P	mg	39.550
Potassium, K	mg	220.350
Sodium, Na	mg	2.260
Zinc, Zn	mg	0.294
Copper, Cu	mg	0.086
Manganese, Mn	mg	0.177
Selenium, Se	mcg	0.226
Vitamins
Vitamin C, total ascorbic acid	mg	16.724
Thiamin	mg	0.072
Riboflavin	mg	0.042
Niacin	mg	0.623
Pantothenic acid	mg	0.115
Vitamin B-6	mg	0.123
Folate, total	mcg	29.380
Folic acid	mcg	0.000
Folate, food	mcg	29.380
Folate, DFE	mcg_DFE	29.380
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	221.480
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	11.300
Vitamin E	mg_ATE	0.136

Lipids
Fatty acids, total saturated	g	0.050
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.001
16:0	g	0.043
18:0	g	0.005
Fatty acids, total monounsaturated	g	0.018
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.016
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.101
18:2 undifferentiated	g	0.037
18:3 undifferentiated	g	0.063
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.012
Threonine	g	0.032
Isoleucine	g	0.047
Leucine	g	0.078
Lysine	g	0.073
Methionine	g	0.019
Cystine	g	0.014
Phenylalanine	g	0.046
Tyrosine	g	0.035
Valine	g	0.060
Arginine	g	0.057
Histidine	g	0.028
Alanine	g	0.070
Aspartic acid	g	0.163
Glutamic acid	g	0.142
Glycine	g	0.050
Proline	g	0.042
Serine	g	0.054

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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