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Sweet Pepper Nutrition Information

Nutrient	Units	1 cup, chopped ------- 149 g
Proximates
Water	g	137.363
Energy	kcal	40.230
Energy	kj	168.370
Protein	g	1.326
Total lipid (fat)	g	0.283
Ash	g	0.447
Carbohydrate, by difference	g	9.581
Fiber, total dietary	g	2.980
Minerals
Calcium, Ca	mg	13.410
Iron, Fe	mg	0.685
Magnesium, Mg	mg	14.900
Phosphorus, P	mg	28.310
Potassium, K	mg	263.730
Sodium, Na	mg	2.980
Zinc, Zn	mg	0.179
Copper, Cu	mg	0.097
Manganese, Mn	mg	0.173
Selenium, Se	mcg	0.447
Vitamins
Vitamin C, total ascorbic acid	mg	283.100
Thiamin	mg	0.098
Riboflavin	mg	0.045
Niacin	mg	0.758
Pantothenic acid	mg	0.119
Vitamin B-6	mg	0.370
Folate, total	mcg	32.780
Folic acid	mcg	0.000
Folate, food	mcg	32.780
Folate, DFE	mcg_DFE	32.780
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	8493.000
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	424.650
Vitamin E	mg_ATE	1.028
Tocopherol, alpha	mg	1.013

Lipids
Fatty acids, total saturated	g	0.042
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.031
18:0	g	0.010
Fatty acids, total monounsaturated	g	0.019
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.016
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.152
18:2 undifferentiated	g	0.139
18:3 undifferentiated	g	0.013
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	13.410
Amino acids
Tryptophan	g	0.016
Threonine	g	0.049
Isoleucine	g	0.043
Leucine	g	0.069
Lysine	g	0.058
Methionine	g	0.016
Cystine	g	0.025
Phenylalanine	g	0.040
Tyrosine	g	0.027
Valine	g	0.055
Arginine	g	0.064
Histidine	g	0.027
Alanine	g	0.054
Aspartic acid	g	0.189
Glutamic acid	g	0.174
Glycine	g	0.049
Proline	g	0.058
Serine	g	0.054

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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