sweet pepper

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Sweet Pepper Nutrition Information


Nutrient Units 1 cup, chopped
-------
149 g

Proximates
Water
g
137.363
Energy
kcal
40.230
Energy
kj
168.370
Protein
g
1.326
Total lipid (fat)
g
0.283
Ash
g
0.447
Carbohydrate, by difference
g
9.581
Fiber, total dietary
g
2.980

Minerals
Calcium, Ca
mg
13.410
Iron, Fe
mg
0.685
Magnesium, Mg
mg
14.900
Phosphorus, P
mg
28.310
Potassium, K
mg
263.730
Sodium, Na
mg
2.980
Zinc, Zn
mg
0.179
Copper, Cu
mg
0.097
Manganese, Mn
mg
0.173
Selenium, Se
mcg
0.447

Vitamins
Vitamin C, total ascorbic acid
mg
283.100
Thiamin
mg
0.098
Riboflavin
mg
0.045
Niacin
mg
0.758
Pantothenic acid
mg
0.119
Vitamin B-6
mg
0.370
Folate, total
mcg
32.780
Folic acid
mcg
0.000
Folate, food
mcg
32.780
Folate, DFE
mcg_DFE
32.780
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
8493.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
424.650
Vitamin E
mg_ATE
1.028
Tocopherol, alpha
mg
1.013


Lipids
Fatty acids, total saturated
g
0.042
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.031
18:0
g
0.010
Fatty acids, total monounsaturated
g
0.019
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.016
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.152
18:2 undifferentiated
g
0.139
18:3 undifferentiated
g
0.013
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
13.410

Amino acids
Tryptophan
g
0.016
Threonine
g
0.049
Isoleucine
g
0.043
Leucine
g
0.069
Lysine
g
0.058
Methionine
g
0.016
Cystine
g
0.025
Phenylalanine
g
0.040
Tyrosine
g
0.027
Valine
g
0.055
Arginine
g
0.064
Histidine
g
0.027
Alanine
g
0.054
Aspartic acid
g
0.189
Glutamic acid
g
0.174
Glycine
g
0.049
Proline
g
0.058
Serine
g
0.054




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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