sweet pepper

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Sweet Potato Nutrition Information


Nutrient Units 1 cup, cubes
-------
133 g

Proximates
Water
g
96.877
Energy
kcal
139.650
Energy
kj
583.870
Protein
g
2.194
Total lipid (fat)
g
0.399
Ash
g
1.263
Carbohydrate, by difference
g
32.292
Fiber, total dietary
g
3.990

Minerals
Calcium, Ca
mg
29.260
Iron, Fe
mg
0.785
Magnesium, Mg
mg
13.300
Phosphorus, P
mg
37.240
Potassium, K
mg
271.320
Sodium, Na
mg
17.290
Zinc, Zn
mg
0.372
Copper, Cu
mg
0.225
Manganese, Mn
mg
0.472
Selenium, Se
mcg
0.798

Vitamins
Vitamin C, total ascorbic acid
mg
30.191
Thiamin
mg
0.088
Riboflavin
mg
0.196
Niacin
mg
0.896
Pantothenic acid
mg
0.786
Vitamin B-6
mg
0.342
Folate, total
mcg
18.620
Folic acid
mcg
0.000
Folate, food
mcg
18.620
Folate, DFE
mcg_DFE
18.620
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
26683.790
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
1333.990
Vitamin E
mg_ATE
0.372


Lipids
Fatty acids, total saturated
g
0.085
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.077
18:0
g
0.008
Fatty acids, total monounsaturated
g
0.015
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.015
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.176
18:2 undifferentiated
g
0.148
18:3 undifferentiated
g
0.027
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
15.960

Amino acids
Tryptophan
g
0.027
Threonine
g
0.109
Isoleucine
g
0.109
Leucine
g
0.161
Lysine
g
0.108
Methionine
g
0.055
Cystine
g
0.017
Phenylalanine
g
0.132
Tyrosine
g
0.090
Valine
g
0.144
Arginine
g
0.102
Histidine
g
0.041
Alanine
g
0.120
Aspartic acid
g
0.375
Glutamic acid
g
0.214
Glycine
g
0.098
Proline
g
0.096
Serine
g
0.113




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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