tomato

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Tomato Nutrition Information


Nutrient Units 1 cup, chopped or sliced
-------
180 g

Proximates
Water
g
168.768
Energy
kcal
37.800
Energy
kj
158.400
Protein
g
1.530
Total lipid (fat)
g
0.594
Ash
g
0.756
Carbohydrate, by difference
g
8.352
Fiber, total dietary
g
1.980

Minerals
Calcium, Ca
mg
9.000
Iron, Fe
mg
0.810
Magnesium, Mg
mg
19.800
Phosphorus, P
mg
43.200
Potassium, K
mg
399.600
Sodium, Na
mg
16.200
Zinc, Zn
mg
0.162
Copper, Cu
mg
0.133
Manganese, Mn
mg
0.189
Selenium, Se
mcg
0.720

Vitamins
Vitamin C, total ascorbic acid
mg
34.380
Thiamin
mg
0.106
Riboflavin
mg
0.086
Niacin
mg
1.130
Pantothenic acid
mg
0.445
Vitamin B-6
mg
0.144
Folate, total
mcg
27.000
Folic acid
mcg
0.000
Folate, food
mcg
27.000
Folate, DFE
mcg_DFE
27.000
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
1121.400
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
55.800
Vitamin E
mg_ATE
0.684
Tocopherol, alpha
mg
0.612


Lipids
Fatty acids, total saturated
g
0.081
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.059
18:0
g
0.023
Fatty acids, total monounsaturated
g
0.090
16:1 undifferentiated
g
0.004
18:1 undifferentiated
g
0.088
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.243
18:2 undifferentiated
g
0.234
18:3 undifferentiated
g
0.009
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
12.600

Amino acids
Tryptophan
g
0.011
Threonine
g
0.038
Isoleucine
g
0.036
Leucine
g
0.056
Lysine
g
0.056
Methionine
g
0.013
Cystine
g
0.020
Phenylalanine
g
0.040
Tyrosine
g
0.027
Valine
g
0.040
Arginine
g
0.038
Histidine
g
0.023
Alanine
g
0.043
Aspartic acid
g
0.212
Glutamic acid
g
0.563
Glycine
g
0.038
Proline
g
0.029
Serine
g
0.041




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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