turnip

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Turnip Nutrition Information


Nutrient Units 1 cup, cubes
-------
130 g

Proximates
Water
g
119.431
Energy
kcal
35.100
Energy
kj
146.900
Protein
g
1.170
Total lipid (fat)
g
0.130
Ash
g
0.910
Carbohydrate, by difference
g
8.099
Fiber, total dietary
g
2.340

Minerals
Calcium, Ca
mg
39.000
Iron, Fe
mg
0.390
Magnesium, Mg
mg
14.300
Phosphorus, P
mg
35.100
Potassium, K
mg
248.300
Sodium, Na
mg
87.100
Zinc, Zn
mg
0.351
Copper, Cu
mg
0.111
Manganese, Mn
mg
0.174
Selenium, Se
mcg
0.910

Vitamins
Vitamin C, total ascorbic acid
mg
27.300
Thiamin
mg
0.052
Riboflavin
mg
0.039
Niacin
mg
0.520
Pantothenic acid
mg
0.260
Vitamin B-6
mg
0.117
Folate, total
mcg
19.500
Folic acid
mcg
0.000
Folate, food
mcg
19.500
Folate, DFE
mcg_DFE
19.500
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.039


Lipids
Fatty acids, total saturated
g
0.014
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.013
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.008
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.008
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.069
18:2 undifferentiated
g
0.016
18:3 undifferentiated
g
0.052
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
9.100

Amino acids
Tryptophan
g
0.012
Threonine
g
0.033
Isoleucine
g
0.047
Leucine
g
0.043
Lysine
g
0.047
Methionine
g
0.014
Cystine
g
0.007
Phenylalanine
g
0.022
Tyrosine
g
0.017
Valine
g
0.039
Arginine
g
0.031
Histidine
g
0.018
Alanine
g
0.046
Aspartic acid
g
0.082
Glutamic acid
g
0.169
Glycine
g
0.033
Proline
g
0.034
Serine
g
0.038




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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