vegetables
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Vegetables - Nutrition Information


artichoke

asparagus

beet

broccoli

brussels sprout

cabbage

carrot

cauliflower

celery

chili pepper

corn

cucumber

eggplant

green bean

kale

lettuce

mushroom

okra

onion

pea

potato

pumpkin

radish

rutabaga

spinach

squash

sweet pepper

sweet potato

tomato

turnip

watercress

yam

zucchini



Nutrient values are for raw vegetables.

See Fresh Produce Safety for ways to minimize your exposure to any contaminants that can cause foodborne illness.




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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