watercress

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Watercress Nutrition Information


Nutrient Units 1 cup, chopped
-------
34 g

Proximates
Water
g
32.337
Energy
kcal
3.740
Energy
kj
15.640
Protein
g
0.782
Total lipid (fat)
g
0.034
Ash
g
0.408
Carbohydrate, by difference
g
0.439
Fiber, total dietary
g
0.170

Minerals
Calcium, Ca
mg
40.800
Iron, Fe
mg
0.068
Magnesium, Mg
mg
7.140
Phosphorus, P
mg
20.400
Potassium, K
mg
112.200
Sodium, Na
mg
13.940
Zinc, Zn
mg
0.037
Copper, Cu
mg
0.026
Manganese, Mn
mg
0.083
Selenium, Se
mcg
0.306

Vitamins
Vitamin C, total ascorbic acid
mg
14.620
Thiamin
mg
0.031
Riboflavin
mg
0.041
Niacin
mg
0.068
Pantothenic acid
mg
0.105
Vitamin B-6
mg
0.044
Folate, total
mcg
3.060
Folic acid
mcg
0.000
Folate, food
mcg
3.060
Folate, DFE
mcg_DFE
3.060
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
1598.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
79.900
Vitamin E
mg_ATE
0.340


Lipids
Fatty acids, total saturated
g
0.009
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.008
18:0
g
0.001
Fatty acids, total monounsaturated
g
0.003
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.002
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.012
18:2 undifferentiated
g
0.004
18:3 undifferentiated
g
0.008
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.010
Threonine
g
0.045
Isoleucine
g
0.032
Leucine
g
0.056
Lysine
g
0.046
Methionine
g
0.007
Cystine
g
0.002
Phenylalanine
g
0.039
Tyrosine
g
0.021
Valine
g
0.047
Arginine
g
0.051
Histidine
g
0.014
Alanine
g
0.047
Aspartic acid
g
0.064
Glutamic acid
g
0.065
Glycine
g
0.038
Proline
g
0.033
Serine
g
0.020

Other
Caffeine
mg
0.000
Theobromine
mg
0.000




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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