Watercress Nutrition Information

Watercress Nutrition Information




Nutrient

Units

1 cup, chopped
——-
34 g


Proximates


Water

g
32.337
Energy

kcal
3.740
Energy

kj
15.640
Protein

g
0.782
Total lipid (fat)

g
0.034
Ash

g
0.408
Carbohydrate, by difference

g
0.439
Fiber, total dietary

g
0.170

Minerals


Calcium, Ca

mg
40.800
Iron, Fe

mg
0.068
Magnesium, Mg

mg
7.140
Phosphorus, P

mg
20.400
Potassium, K

mg
112.200
Sodium, Na

mg
13.940
Zinc, Zn

mg
0.037
Copper, Cu

mg
0.026
Manganese, Mn

mg
0.083
Selenium, Se

mcg
0.306

Vitamins


Vitamin C, total ascorbic acid

mg
14.620
Thiamin

mg
0.031
Riboflavin

mg
0.041
Niacin

mg
0.068
Pantothenic acid

mg
0.105
Vitamin B-6

mg
0.044
Folate, total

mcg
3.060
Folic acid

mcg
0.000
Folate, food

mcg
3.060
Folate, DFE

mcg_DFE
3.060
Vitamin B-12

mcg
0.000
Vitamin A, IU

IU
1598.000
Retinol

mcg
0.000
Vitamin A, RAE

mcg_RAE
79.900
Vitamin E

mg_ATE
0.340



Lipids


Fatty acids, total saturated

g
0.009
4:0

g
0.000
6:0

g
0.000
8:0

g
0.000
10:0

g
0.000
12:0

g
0.000
14:0

g
0.000
16:0

g
0.008
18:0

g
0.001
Fatty acids, total monounsaturated

g
0.003
16:1 undifferentiated

g
0.001
18:1 undifferentiated

g
0.002
20:1

g
0.000
22:1 undifferentiated

g
0.000
Fatty acids, total polyunsaturated

g
0.012
18:2 undifferentiated

g
0.004
18:3 undifferentiated

g
0.008
18:4

g
0.000
20:4 undifferentiated

g
0.000
20:5 n-3

g
0.000
22:5 n-3

g
0.000
22:6 n-3

g
0.000
Cholesterol

mg
0.000


Amino acids


Tryptophan

g
0.010
Threonine

g
0.045
Isoleucine

g
0.032
Leucine

g
0.056
Lysine

g
0.046
Methionine

g
0.007
Cystine

g
0.002
Phenylalanine

g
0.039
Tyrosine

g
0.021
Valine

g
0.047
Arginine

g
0.051
Histidine

g
0.014
Alanine

g
0.047
Aspartic acid

g
0.064
Glutamic acid

g
0.065
Glycine

g
0.038
Proline

g
0.033
Serine

g
0.020

Other


Caffeine

mg
0.000
Theobromine

mg
0.000








Nutrition InformationHealthy Recipes





source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 – Nutrition and Diet Data




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