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Yam Nutrition Information

Nutrient	Units	1 cup, cubes ------- 150 g
Proximates
Water	g	104.400
Energy	kcal	177.000
Energy	kj	741.000
Protein	g	2.295
Total lipid (fat)	g	0.255
Ash	g	1.230
Carbohydrate, by difference	g	41.835
Fiber, total dietary	g	6.150
Minerals
Calcium, Ca	mg	25.500
Iron, Fe	mg	0.810
Magnesium, Mg	mg	31.500
Phosphorus, P	mg	82.500
Potassium, K	mg	1224.000
Sodium, Na	mg	13.500
Zinc, Zn	mg	0.360
Copper, Cu	mg	0.267
Manganese, Mn	mg	0.596
Selenium, Se	mcg	1.050
Vitamins
Vitamin C, total ascorbic acid	mg	25.650
Thiamin	mg	0.168
Riboflavin	mg	0.048
Niacin	mg	0.828
Pantothenic acid	mg	0.471
Vitamin B-6	mg	0.439
Folate, total	mcg	34.500
Folic acid	mcg	0.000
Folate, food	mcg	34.500
Folate, DFE	mcg_DFE	34.500
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	0.000
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	0.000
Vitamin E	mg_ATE	0.240

Lipids
Fatty acids, total saturated	g	0.056
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.000
14:0	g	0.000
16:0	g	0.051
18:0	g	0.006
Fatty acids, total monounsaturated	g	0.009
16:1 undifferentiated	g	0.000
18:1 undifferentiated	g	0.009
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.114
18:2 undifferentiated	g	0.096
18:3 undifferentiated	g	0.018
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Phytosterols	mg	15.000
Amino acids
Tryptophan	g	0.018
Threonine	g	0.081
Isoleucine	g	0.078
Leucine	g	0.144
Lysine	g	0.088
Methionine	g	0.032
Cystine	g	0.029
Phenylalanine	g	0.106
Tyrosine	g	0.060
Valine	g	0.093
Arginine	g	0.191
Histidine	g	0.051
Alanine	g	0.094
Aspartic acid	g	0.233
Glutamic acid	g	0.271
Glycine	g	0.080
Proline	g	0.081
Serine	g	0.121

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

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