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Yam Nutrition Information


Nutrient Units 1 cup, cubes
-------
150 g

Proximates
Water
g
104.400
Energy
kcal
177.000
Energy
kj
741.000
Protein
g
2.295
Total lipid (fat)
g
0.255
Ash
g
1.230
Carbohydrate, by difference
g
41.835
Fiber, total dietary
g
6.150

Minerals
Calcium, Ca
mg
25.500
Iron, Fe
mg
0.810
Magnesium, Mg
mg
31.500
Phosphorus, P
mg
82.500
Potassium, K
mg
1224.000
Sodium, Na
mg
13.500
Zinc, Zn
mg
0.360
Copper, Cu
mg
0.267
Manganese, Mn
mg
0.596
Selenium, Se
mcg
1.050

Vitamins
Vitamin C, total ascorbic acid
mg
25.650
Thiamin
mg
0.168
Riboflavin
mg
0.048
Niacin
mg
0.828
Pantothenic acid
mg
0.471
Vitamin B-6
mg
0.439
Folate, total
mcg
34.500
Folic acid
mcg
0.000
Folate, food
mcg
34.500
Folate, DFE
mcg_DFE
34.500
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
0.000
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
0.000
Vitamin E
mg_ATE
0.240


Lipids
Fatty acids, total saturated
g
0.056
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.051
18:0
g
0.006
Fatty acids, total monounsaturated
g
0.009
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.009
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.114
18:2 undifferentiated
g
0.096
18:3 undifferentiated
g
0.018
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000
Phytosterols
mg
15.000

Amino acids
Tryptophan
g
0.018
Threonine
g
0.081
Isoleucine
g
0.078
Leucine
g
0.144
Lysine
g
0.088
Methionine
g
0.032
Cystine
g
0.029
Phenylalanine
g
0.106
Tyrosine
g
0.060
Valine
g
0.093
Arginine
g
0.191
Histidine
g
0.051
Alanine
g
0.094
Aspartic acid
g
0.233
Glutamic acid
g
0.271
Glycine
g
0.080
Proline
g
0.081
Serine
g
0.121




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



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