Resources | Health News | Therapies | Fitness

Zucchini Nutrition Information

Nutrient	Units	1 cup, sliced ------- 113 g
Proximates
Water	g	107.666
Energy	kcal	15.820
Energy	kj	66.670
Protein	g	1.311
Total lipid (fat)	g	0.158
Ash	g	0.588
Carbohydrate, by difference	g	3.277
Fiber, total dietary	g	1.356
Minerals
Calcium, Ca	mg	16.950
Iron, Fe	mg	0.475
Magnesium, Mg	mg	24.860
Phosphorus, P	mg	36.160
Potassium, K	mg	280.240
Sodium, Na	mg	3.390
Zinc, Zn	mg	0.226
Copper, Cu	mg	0.064
Manganese, Mn	mg	0.144
Selenium, Se	mcg	0.226
Vitamins
Vitamin C, total ascorbic acid	mg	10.170
Thiamin	mg	0.079
Riboflavin	mg	0.034
Niacin	mg	0.452
Pantothenic acid	mg	0.094
Vitamin B-6	mg	0.101
Folate, total	mcg	24.860
Folic acid	mcg	0.000
Folate, food	mcg	24.860
Folate, DFE	mcg_DFE	24.860
Vitamin B-12	mcg	0.000
Vitamin A, IU	IU	384.200
Retinol	mcg	0.000
Vitamin A, RAE	mcg_RAE	19.210
Vitamin E	mg_ATE	0.136

Lipids
Fatty acids, total saturated	g	0.033
4:0	g	0.000
6:0	g	0.000
8:0	g	0.000
10:0	g	0.000
12:0	g	0.001
14:0	g	0.000
16:0	g	0.028
18:0	g	0.003
Fatty acids, total monounsaturated	g	0.012
16:1 undifferentiated	g	0.001
18:1 undifferentiated	g	0.011
20:1	g	0.000
22:1 undifferentiated	g	0.000
Fatty acids, total polyunsaturated	g	0.068
18:2 undifferentiated	g	0.025
18:3 undifferentiated	g	0.042
18:4	g	0.000
20:4 undifferentiated	g	0.000
20:5 n-3	g	0.000
22:5 n-3	g	0.000
22:6 n-3	g	0.000
Cholesterol	mg	0.000
Amino acids
Tryptophan	g	0.011
Threonine	g	0.032
Isoleucine	g	0.047
Leucine	g	0.077
Lysine	g	0.072
Methionine	g	0.019
Cystine	g	0.014
Phenylalanine	g	0.046
Tyrosine	g	0.035
Valine	g	0.059
Arginine	g	0.055
Histidine	g	0.028
Alanine	g	0.069
Aspartic acid	g	0.159
Glutamic acid	g	0.140
Glycine	g	0.050
Proline	g	0.041
Serine	g	0.053

Nutrition Information - Healthy Recipes

source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy © 1998-2008 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone

We comply with the HONcode standard for health trust worthy information:
verify here.