zucchini

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Zucchini Nutrition Information


Nutrient Units 1 cup, sliced
-------
113 g

Proximates
Water
g
107.666
Energy
kcal
15.820
Energy
kj
66.670
Protein
g
1.311
Total lipid (fat)
g
0.158
Ash
g
0.588
Carbohydrate, by difference
g
3.277
Fiber, total dietary
g
1.356

Minerals
Calcium, Ca
mg
16.950
Iron, Fe
mg
0.475
Magnesium, Mg
mg
24.860
Phosphorus, P
mg
36.160
Potassium, K
mg
280.240
Sodium, Na
mg
3.390
Zinc, Zn
mg
0.226
Copper, Cu
mg
0.064
Manganese, Mn
mg
0.144
Selenium, Se
mcg
0.226

Vitamins
Vitamin C, total ascorbic acid
mg
10.170
Thiamin
mg
0.079
Riboflavin
mg
0.034
Niacin
mg
0.452
Pantothenic acid
mg
0.094
Vitamin B-6
mg
0.101
Folate, total
mcg
24.860
Folic acid
mcg
0.000
Folate, food
mcg
24.860
Folate, DFE
mcg_DFE
24.860
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
384.200
Retinol
mcg
0.000
Vitamin A, RAE
mcg_RAE
19.210
Vitamin E
mg_ATE
0.136


Lipids
Fatty acids, total saturated
g
0.033
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.001
14:0
g
0.000
16:0
g
0.028
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.012
16:1 undifferentiated
g
0.001
18:1 undifferentiated
g
0.011
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.068
18:2 undifferentiated
g
0.025
18:3 undifferentiated
g
0.042
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0.000

Amino acids
Tryptophan
g
0.011
Threonine
g
0.032
Isoleucine
g
0.047
Leucine
g
0.077
Lysine
g
0.072
Methionine
g
0.019
Cystine
g
0.014
Phenylalanine
g
0.046
Tyrosine
g
0.035
Valine
g
0.059
Arginine
g
0.055
Histidine
g
0.028
Alanine
g
0.069
Aspartic acid
g
0.159
Glutamic acid
g
0.140
Glycine
g
0.050
Proline
g
0.041
Serine
g
0.053




Nutrition Information - Healthy Recipes



source: USDA National Nutrient Database for Standard Reference
Release 18, 2006 - Nutrition and Diet Data



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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