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Nutritional Therapy

Nutritional Therapy stresses the importance of proper nutrients in one's diet to ensure optimal health. It is believed by many experts that there is a definite link between poor diet and illness. Emphasis is placed on deficiencies of specific vitamins and minerals, detection of food and allergy intolerances, and factoring in enviromental influences on health as well. Recommended diets for certain conditions may be prescribed such as a detoxification program or vegetarian diet.

Nutrition Articles

Acai Berry Side Effects

Appetite Suppressants

Avoid Overindulgence

Bring on the Beans

Child Diet Strategies

Controlling Cravings

Eating Healthy

Eating for Peak Performance

Effective Weight Management

Fat Causes Inflammation

Foods that can Cause Arthritis

Glycemic Index

Helping Your Overweight Child

Herbs and Supplements

How to Enjoy the Holidays

If it's Not Food, Don't Eat It

Liquid Calories

Mediterranean Diet

The Lowdown on Your Metabolism

Tips for Switching to a Vegetarian Diet

Weight Loss and Genetics

You Are What You Eat

Know Your Macronutrients

Carbohydrates

Fats

Fiber

Protein

Trans Fat

Did You Know?
According to The Pritikin Longevity Center® & Spa, it has been found that people who eat lots of fruit and vegetables are likely to have fewer wrinkles.

Nutrient Values

Websites

Foodborne Diseases

Dole 5 A Day
The fruit and vegetable company site on nutrition education.

Nutrition Action Healthletter
Seeks to promote health through nutritional education.

Vegetarian Websites

Tools

Healthy Recipes

last update: June 2006

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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