cajun chicken

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Cajun Chicken Breasts Recipe


Makes 4 servings.

- 4 boneless, skinless chicken breasts
- 1/4 teaspoon cayenne pepper
- 2 cloves garlic, minced
- 1/4 teaspoon dried mint
- 1 tablespoon fresh, finely chopped parsley
- 2 tablespoons white wine vegetable cooking spray
- 1/4 teaspoon salt


Directions

1. In shallow refrigerator dish with cover, mix together garlic, parsley, salt, cayenne pepper and mint; stir in wine.

2. Spread mixture on all sides of chicken breasts, cover and refrigerate at least 3 hours or overnight.

3. At cooking time, spray non-stick frypan with vegetable cooking spray.

4. Heat over medium high temperature about 1 minute, add chicken and cook about 5 minutes.

5. Turn chicken and cook about 5 minutes more or until fork can be inserted with ease.

Per Serving:

145 calories
26.8 g protein
3.1 g total fat
.08 g saturated fat
0.7 g carbohydrates
73 mg cholesterol
211 mg sodium



Please feel free to modify these recipes for any dietary needs or special diets.

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