chicken oriental

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Chicken Oriental Recipe


With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

8
8
to taste
8
2
8
8
1 can (6 oz)
1 C
2 Tbsp
dash
2 Tbsp
1/4 C
boneless, skinless chicken breasts
fresh mushrooms
black pepper
parboiled whole white onions
oranges, quartered
canned pineapple chunks
cherry tomatoes
frozen, concentrated apple juice, thawed
dry white wine
soy sauce, low sodium
ground ginger
vinegar
vegetable oil
 


  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.
  3. Place kabobs in shallow pan.
  4. Combine remaining ingredients; spoon over kabobs. Marinate in refrigerator at least 1 hour.
  5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every 5 minutes. Discard any leftover marinade.


Yield: 8 servings--Serving Size: 1/2 chicken breast kabob

Each serving provides:

Calories: 359
Total fat: 11 g
Saturated fat: 2 g
Cholesterol: 66 mg
Sodium: 226 mg


Please feel free to modify these recipes for any dietary needs or special diets.

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