Resources | Health News | Therapies | Fitness

Sun-Dried Tomato and Garlic Chicken Recipe

Makes: 4 servings


  • 4 boneless, skinless chicken breasts
  • 15-18 garlic cloves
  • 1 onion, sliced
  • 1 green pepper, sliced
  • 1/2 cup sun-dried tomatoes (not packed in oil), chopped
  • 1/4 cup white wine
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper


  • Rinse and cut all visible fat off of chicken breasts.
  • Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast in the skillet. Surround the chicken with the remaining garlic cloves.
  • Cook the chicken for 2-4 minutes on each side, or until the chicken and garlic cloves are browned. Remove the chicken from the skillet.
  • Lay the onions, green peppers, and tomatoes over garlic cloves in baking pan (9-13-inch). Arrange the chicken over the tomatoes, onions, green peppers, and garlic. Pour wine and broth over chicken, and sprinkle with oregano and pepper.
  • Cover and bake at 350 degrees F for 25-30 minutes.
  • Serve chicken breasts with the vegetables and pan juices.

Nutritional Information:

  • Serving size: 1 chicken breast with vegetables
  • Calories: 210
  • Fat: 3 g
  • Cholesterol: 72 mg
  • Protein: 30 g
  • Fiber: 3.5 g
  • Sodium: 310 mg

Please feel free to modify these recipes for any dietary needs or special diets.
See also: Nutrition Articles

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information: verify here.