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Sun-Dried Tomato and Garlic Chicken Recipe


Makes: 4 servings


Ingredients:

  • 4 boneless, skinless chicken breasts
  • 15-18 garlic cloves
  • 1 onion, sliced
  • 1 green pepper, sliced
  • 1/2 cup sun-dried tomatoes (not packed in oil), chopped
  • 1/4 cup white wine
  • 1/2 cup chicken broth
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper


Directions:

  • Rinse and cut all visible fat off of chicken breasts.
  • Coat a skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Mince 2 of the garlic cloves, and place them in the skillet with the chicken breast in the skillet. Surround the chicken with the remaining garlic cloves.
  • Cook the chicken for 2-4 minutes on each side, or until the chicken and garlic cloves are browned. Remove the chicken from the skillet.
  • Lay the onions, green peppers, and tomatoes over garlic cloves in baking pan (9-13-inch). Arrange the chicken over the tomatoes, onions, green peppers, and garlic. Pour wine and broth over chicken, and sprinkle with oregano and pepper.
  • Cover and bake at 350 degrees F for 25-30 minutes.
  • Serve chicken breasts with the vegetables and pan juices.


Nutritional Information:

  • Serving size: 1 chicken breast with vegetables
  • Calories: 210
  • Fat: 3 g
  • Cholesterol: 72 mg
  • Protein: 30 g
  • Fiber: 3.5 g
  • Sodium: 310 mg


Please feel free to modify these recipes for any dietary needs or special diets.
See also: Nutrition Articles


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