lemon chicken

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Lemon Chicken with Vegetables Recipe

Makes: 4 servings

4 boneless, skinless chicken breasts
1/4 cup chicken broth
10 whole mushrooms, sliced
2 carrots, peeled and cut into small pieces
2 medium zucchini, thinly sliced

2 tablespoons lemon juice
1 tablespoon brown sugar
1 teaspoon garlic, crushed
1/2 teaspoon black pepper
1/4 teaspoon salt
1 teaspoon dried thyme, oregano, or rosemary

- Rinse and cut all visible fat off of chicken breasts. Place chicken in a plastic container.
- Combine marinade ingredients, and pour over chicken breasts. Coat a large skillet with nonstick cooking spray (nonfat), and preheat over medium heat.
- Place chicken in skillet, saving the marinade, and cook for 2-4 minutes on each side. Reduce heat to low, and add marinade, broth, mushrooms, and carrots to the skillet.
- Cover and simmer for 10-12 minutes.
- Add zucchini, and simmer for an additional 3-5 minutes. Serve hot. Nutritional information:
Serving size: 1 chicken breast with vegetables
Calories: 245
Fat: 3.5 g
Cholesterol: 75 mg
Protein: 30 g
Carbohydrates: 25 g
Fiber: 3 g
Sodium: 265 mg

Please feel free to modify these recipes for any dietary needs or special diets.

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