pineapple chicken

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Pineapple Chicken Recipe


1 1/2 pounds chicken breast, cut into 1 inch squares
2 tablespoons flour
1/4 teaspoon pepper
28 ounces canned pineapple, drained, reserving 1/2 cup juice
3 tablespoons vegetable oil
2 tablespoons low-sodium soy sauce
1 teaspoon vinegar
1 tablespoon cornstarch
3 cups rice, cooked

Toss cubed chicken into a mixture of flour and pepper.
Drain a can of unsweetened pineapple juice, reserving
1/2 cup of the juice. Heat oil in wok.

Saute the chicken for 5 minutes and then add the pineapple chunks and stir.
Cover and cook over low heat for 5 minutes. Mix soy sauce,
vinegar and corn starch with the reserved pineapple juice.
Throw in wok and stir while cooking until thickened.
Serve over rice.

This dish reheats well in the microwave.

source: Vernalalisa's Party Menus

Please feel free to modify these recipes for any dietary needs or special diets.

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