Resources | Health News | Therapies | Fitness

Pineapple Chicken Recipe

1 1/2 pounds chicken breast, cut into 1 inch squares
2 tablespoons flour
1/4 teaspoon pepper
28 ounces canned pineapple, drained, reserving 1/2 cup juice
3 tablespoons vegetable oil
2 tablespoons low-sodium soy sauce
1 teaspoon vinegar
1 tablespoon cornstarch
3 cups rice, cooked

Toss cubed chicken into a mixture of flour and pepper.
Drain a can of unsweetened pineapple juice, reserving
1/2 cup of the juice. Heat oil in wok.

Saute the chicken for 5 minutes and then add the pineapple chunks and stir.
Cover and cook over low heat for 5 minutes. Mix soy sauce,
vinegar and corn starch with the reserved pineapple juice.
Throw in wok and stir while cooking until thickened.
Serve over rice.

This dish reheats well in the microwave.

source: Vernalalisa's Party Menus

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy © 1998-2008 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone

We comply with the HONcode standard for health trust worthy information:
verify here.