chicken breasts

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Stuffed Chicken Breasts Recipe


Makes: 8 servings

Ingredients:
- 4 sun dried tomatoes, dried - 1 cup frozen chopped spinach, thawed - 1 teaspoon lemon peel, grated - 2 teaspoon non/lowfat margarine - 2 tablespoon parsley, minced - 4 ounce boneless skinless chicken breasts - 1/2 cup seasoned breadcrumbs - toothpicks

Directions:
- Prepare sundried tomatoes according to package directions.
- Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.
- Flatten chicken breasts slightly with mallet. Spread equal portions of sundried tomato mixture over each chicken breast.
- Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.
- Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.

Nutritional Information:
Serving Size: 1 chicken breast
Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 27 g
Carbohydrates: 40 g
Fiber: 6 g
Sodium: 220 mg




Please feel free to modify these recipes for any dietary needs or special diets.

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