Rainbow Fruit Salad

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Rainbow Fruit Salad Recipe

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.

Fruit salad:

2 C
2 C
2 C
large mango, peeled and diced
fresh blueberries
bananas, sliced
fresh strawberries, halved
seedless grapes
nectarines, unpeeled and sliced
kiwi fruit, peeled and sliced

Honey orange sauce:

1/3 C
2 Tbsp
1-1/2 Tbsp
1/4 tsp
unsweetened orange juice
lemon juice
ground ginger

  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.

Yield: 12 servings--Serving Size: 4 oz cup

Each serving provides:

Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg

Please feel free to modify these recipes for any dietary needs or special diets.

Nutrition Information

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

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