Winter Apple Crisp
Resources | Health News | Therapies | Fitness
 
Web www.personalhealthzone.com

Winter Apple Crisp Recipe

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Filling:

1/2 C
3 Tbsp
1 tsp
3/4 tsp
5 C
1 C 		sugar
all-purpose flour
lemon peel, grated
lemon juice
apples, unpeeled, sliced
cranberries
 


Topping:

2/3 C
1/3 C
1/4 C
2 tsp
1 Tbsp 		rolled oats
brown sugar, packed
whole wheat flour
ground cinnamon
soft margarine, melted
 


  1. To prepare filling, in a medium bowl combine sugar, flour, and lemon peel; mix well. Add lemon juice, apples, and cranberries; stir to mix. Spoon into a 6-cup baking dish.
  2. To prepare topping, in a small bowl, combine oats, brown sugar, flour, and cinnamon. Add melted margarine; stir to mix.
  3. Sprinkle topping over filling. Bake in a 375º F oven for approximately 40-50 minutes or until filling is bubbly and top is brown. Serve warm or at room temperature.


Variation:

Summer Crisp: Prepare as directed, substituting 4 cups fresh or unsweetened frozen (thawed) peaches and 3 cups fresh or unsweetened frozen (unthawed) blueberries for apples and cranberries. If frozen, thaw peaches completely (do not drain). Do not thaw blueberries before mixing or they will be crushed.

Yield: 6 servings--Serving Size: 1-3/4-inch by 2-inch piece

Each serving provides:

Calories: 284
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 0 mg
Sodium: 56 mg



Please feel free to modify these recipes for any dietary needs or special diets.


Recipes || Desserts || Entrees || Salads || Soups || Vegetarian



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2010 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for health trust worthy information:
verify here.