Baked Pork Chops

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Baked Pork Chops Recipe

6 lean center-cut pork chops,
1/2-inch thick*
1 egg white
1 C evaporated skim milk
3/4 C cornflake crumbs
1/4 C fine dry bread crumbs
4 tsp paprika
2 tsp oregano
3/4 tsp chili powder
1/2 tsp garlic powder
1/2 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt
as needed nonstick cooking spray

*Try the recipe with skinless, boneless chicken or turkey parts, or fish�bake for just 20 minutes.

1. Preheat oven to 375 �F.

2. Trim fat from pork chops.

3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.

4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.

5. Use nonstick cooking spray on 13- by 9-inch baking pan.

6. Remove chops from milk mixture and coat thoroughly with crumb mixture.

7. Place chops in pan and bake at 375 �F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.

Yield: 6 servings
Serving size: 1 chop

Each serving provides:
Calories: 216
Total fat: 8 g
Saturated fat: 3 g
Cholesterol: 62 mg
Sodium: 346 mg
Total fiber: 1 g
Protein: 25 g
Carbohydrates: 10 g
Potassium: 414 mg

Please feel free to modify these recipes for any dietary needs or special diets.

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This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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