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Beef Stroganoff Recipe


Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

1 lb
2 tsp
3/4 Tbsp
1 lb
1/4 tsp
to taste
1/4 tsp
1/2 tsp
1/4 C
1 C
6 C
lean beef (top round), cubed
vegetable oil
finely chopped onion
sliced mushrooms
salt
pepper
nutmeg
dried basil
white wine
plain low-fat yogurt
cooked macaroni, cooked in unsalted water
 


  1. Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Saute onion for 2 minutes.
  2. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
  3. Add remaining oil to pan; saute mushrooms.
  4. Add beef and onions to pan with seasonings.
  5. Add wine, yogurt; gently stir in. Heat, but do not boil.
  6. Serve with macaroni.


Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.

Yield: 5 servings--Serving Size: 6 oz

Each serving provides:

Calories: 499
Total fat: 10 g
Saturated fat: 3 g
Cholesterol: 80 mg
Sodium: 200 mg




Please feel free to modify these recipes for any dietary needs or special diets.

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