Resources | Health News | Therapies | Fitness
Meat Loaf Recipe
1 lb ground beef, extra lean
1/2 C (4 oz) tomato paste
1/4 C onion, chopped
1/4 C green peppers
1/4C red peppers
1 C tomatoes, fresh, blanched, chopped
1/2 tsp mustard, low sodium
1/4 tsp ground black pepper
1/2 tsp hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 tsp ground ginger
1/8 tsp ground nutmeg
1 tsp orange rind, grated
1/2 tsp thyme, crushed
1/4 C bread crumbs, finely grated
1. Mix all ingredients together.
2. Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 °F for 50 minutes.
3. Uncover pan and continue baking for 12 minutes.
Yield: 6 servings
Serving size: 6, 11/4-inch-thick slices
Each serving provides:
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 45 mg
Sodium: 91 mg
Total fiber: 2 g
Protein: 17 g
Carbohydrates: 11 g
Potassium: 513 mg
Please feel free to modify these recipes for any dietary needs or special diets.
Recipes || Desserts || Entrees || Salads || Soups || Vegetarian
This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.
Home Page: Personal Health Zone
| We comply with the HONcode standard for
trustworthy health information:|