Resources | Health News | Therapies | Fitness

Vegetable Ravioli Recipe

Makes: 6 servings


  • 1 1/2 tomatoes, diced
  • 1 onion, chopped
  • 8 whole mushrooms, sliced
  • 1 tablespoon garlic, minced
  • 1 cup spinach, chopped
  • 1/2 cup non/lowfat cottage cheese
  • 2 tablespoons basil, minced
  • Freshly ground black pepper
  • 48 eggless pot-sticker shells


  • Combine the tomatoes, onion, mushrooms, and garlic in a saucepan. Cook over medium heat until the mixture is somewhat dry. Set aside to cool.
  • Combine the tomato mixture, spinach, cottage cheese, and basil in a large bowl. Add pepper to taste.
  • On a cutting board, lay out a single layer of pot-sticker shells. Using a pastry brush, moisten the edges with water. Place 1 tablespoon of the spinach mixture onto the center of each shell. Cover with a second pot-sticker shell and press the edges together with a fork to seal. Repeat with remaining shells.
  • Cook the ravioli in boiling water for 3-4 minutes. Serve hot with pasta sauce.

Nutritional Information:

  • Serving size: 1 1/2 cups
  • Calories: 115
  • Fat: 1 g
  • Cholesterol: 0.5 mg
  • Protein: 6 g
  • Fiber: 5 g
  • Sodium: 140 mg

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.