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Vegetable and Rice Pizza Recipe


Makes: 8 slices

Ingredients:
- 6 cups brown rice, cooked
- 4 egg whites or 4 tablespoons egg substitute, lightly beaten
- 2 cups non/lowfat mozzarella cheese, grated
- 1-1/3 cups pizza or spaghetti sauce
- 2 teaspoons black pepper
- 4 garlic cloves, minced
- 2 tablespoons non/lowfat Parmesan cheese, grated
- 10 whole mushrooms, sliced
- 1/2 cup red pepper, chopped
- 1/2 cup pineapple chunks

Directions:
- In a bowl, mix rice with 2/3 cup mozzarella cheese and egg whites or substitute.
- Spray a 12 inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan and bake at 400 degrees F for 5 minutes.
- Combine sauce with pepper and garlic and spread over the baked rice crust.
- Top with remaining ingredients and sprinkle with reserved mozzarella cheese. Bake an additional 10 minutes.

Nutritional Information:
Serving size: 1 slice
Calories: 200
Fat: 4 g
Cholesterol: 10 mg
Protein: 15 g
Carbohydrates: 27 g
Fiber: 4 g
Sodium: 320 mg


Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian




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