Resources | Health News | Therapies | Fitness

Vegetable and Rice Pizza Recipe

Makes: 8 slices

Ingredients:
. 6 cups brown rice, cooked
. 4 egg whites or 4 tablespoons egg substitute, lightly beaten
. 2 cups non/lowfat mozzarella cheese, grated
. 1-1/3 cups pizza or spaghetti sauce
. 2 teaspoons black pepper
. 4 garlic cloves, minced
. 2 tablespoons non/lowfat Parmesan cheese, grated
. 10 whole mushrooms, sliced
. 1/2 cup red pepper, chopped
. 1/2 cup pineapple chunks

Directions:
. In a bowl, mix rice with 2/3 cup mozzarella cheese and egg whites or substitute.
. Spray a 12 inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan and bake at 400 degrees F for 5 minutes.
. Combine sauce with pepper and garlic and spread over the baked rice crust.
. Top with remaining ingredients and sprinkle with reserved mozzarella cheese. Bake an additional 10 minutes.

Nutritional Information:
Serving size: 1 slice
Calories: 200
Fat: 4 g
Cholesterol: 10 mg
Protein: 15 g
Carbohydrates: 27 g
Fiber: 4 g
Sodium: 320 mg

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy © 1998-2008 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone

We comply with the HONcode standard for health trust worthy information:
verify here.