Resources | Health News | Therapies | Fitness


Yogurt Rice Pilaf Recipe


Makes: 8 servings

Ingredients:

  • 2 cups rice (brown)
  • 4 cups vegetable stock
  • 10 whole mushrooms, sliced
  • 1/2 cup carrots, chopped
  • 2 cups spinach, chopped
  • 1 cup non/lowfat yogurt


Directions:

  • Coat a large pan with nonstick cooking spray (nonfat).
  • Saut� the rice until brown. Add the vegetable stock.
  • Bring to a boil, reduce the heat, and cover. Simmer for 40-45 minutes. Set aside.
  • Coat a second large pan with nonstick cooking spray (nonfat). Add the mushrooms and carrots and saut� until tender. Set aside.
  • Combine the spinach and yogurt in a bowl. Beat until fluffy. Set aside.
  • Coat a casserole dish (9-x-13-inch) with nonstick cooking spray (nonfat).
  • Cover the bottom of the casserole with rice. Cover the rice with the spinach mixture. Cover the spinach with the mushrooms and carrots.
  • Bake at 350 degrees for 50-55 minutes in the oven.


Nutritional Information:

  • Serving size: 1 cup
  • Calories: 150
  • Fat: 1 g
  • Cholesterol: 1 mg
  • Protein: 10 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Sodium: 95 mg


Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian




This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.