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Baked Spicy Fish Recipe


-4 Servings, about 3 ounces each
-Cod fillets, fresh or frozen 1 pound
-Paprika 1/4 teaspoon
-Garlic powder 1/4 teaspoon
-Onion powder 1/4 teaspoon
-Pepper 1/8 teaspoon
-Ground oregano 1/8 teaspoon
-Ground thyme 1/8 teaspoon
-Lemon juice 1 tablespoon
-Margarine, melted 1-1/2 tablespoons


PREPARATION TIME: 15 MINUTES
COOKING TIME: 25 MINUTES

1. Thaw frozen fish according to package directions.
2. Preheat oven to 350� F.
3. Separate fish into four fillets or pieces. Place fish in ungreased 13- by 9- by 2-inch baking pan.
4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margar ne evenly over fish.
5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

PER SERVING: -Calories 140
-Total fat 5 grams
-Saturated fat 1 gram
-Cholesterol 51 milligrams
-Sodium 123 milligrams




Please feel free to modify these recipes for any dietary needs or special diets.

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