fish tacos

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Fish Tacos Recipe

Makes: two servings


- 8 ounces of halibut filets, cut into eight pieces
- 2 whole-wheat tortillas
- 1/4 tomato, sliced
- 1/4 cup fresh spinach leaves
- 1/2 green pepper
- 1/2 carrot, grated
- 1 tablespoon chopped onions
- 3/4 cup lowfat cottage cheese
- 2 tablespoons salsa
- 1/2 lime


- Bake halibut for 20-30 minutes at 350 degrees.

- Place halibut onto tortilla and top with 1/2 of salsa; squeeze lime on top.

- Add vegetables and top with cottage cheese and remainder of salsa.

Nutritional information:
Serving size: one fish taco
Calories: 250
Fat: 3.5 g
Cholesterol: 160 mg
Protein: 23 g
Carbohydrates: 30 g
Fiber: 3 g
Sodium: 120 mg

Please feel free to modify these recipes for any dietary needs or special diets.

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