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Spinach Stuffed Sole Recipe


A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

as needed
1 tsp
1/2 lb
1/2 lb
1/4 tsp
1
1-1/2 lb
2 Tbsp
4 oz
nonstick cooking spray
olive oil
fresh mushrooms, sliced
fresh spinach, chopped
oregano leaves, crushed
clove garlic, minced
sole fillets or other white fish
sherry
(1 C) part-skim mozzarella cheese, grated
 


  1. Preheat oven to 400º F.
  2. Spray a 10x6-inch baking dish with nonstick cooking spray.
  3. Heat oil in skillet; saute mushrooms about 3 minutes or until tender.
  4. Add spinach and continue cooking about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
  5. Add oregano and garlic to drained sauteed vegetables; stir to mix ingredients.
  6. Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
  7. Roll fillet around mixture and place seam-side down in prepared baking dish.
  8. Sprinkle with sherry, then grated mozzarella cheese. Bake 15-20 minutes or until fish flakes easily. Lift out with a slotted spoon.
Yield: 4 servings--Serving Size: 1 fillet roll.

Each serving provides:

Calories: 262
Total fat: 8 g
Saturated fat: 4 g
Cholesterol: 95 mg
Sodium: 312 mg





Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian




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