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Antipasto Salad Recipe
Makes: 8 servings
8 cups romaine lettuce
1 cup non/lowfat grated cheese
3 ounces 95% fat-free turkey pastrami
1 red pepper, cut into strips
1/4 cup red onion, cut into thin strips
3/4 cup garbanzo beans (reduced-sodium)
1 cup tomatoes, diced
8 Greek salad peppers
6 black olives (optional)
- Arrange the lettuce over the bottom of a bowl, and sprinkle with the cheese.
- Cut the turkey pastrami into thin strips, and arrange over the cheese.
- Spread the red pepper and onion over the top.
- Spread the garbanzo beans, tomatoes, salad peppers, and olives on top of the lettuce.
- Serve with non/lowfat Italian dressing.
Serving size: 1 1/2 cup
Fat: 1 g
Cholesterol: 7 mg
Fiber: 2 g
Sodium: 240 mg
Please feel free to modify these recipes for any dietary needs or special diets.
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