chicken salad recipe

Resources | Health News | Therapies | Fitness


Mango Chicken Salad Recipe


Ingredients:

1 whole prepared fully cooked chicken (2 lbs.)
1/3 cup mayonnaise
1/4 teaspoon grated lime peel
5 tablespoons fresh lime juice
2 green onions, thinly sliced
1/4 cup chopped fresh cilantro
1 jalapeno chile, minced, with seeds
1 teaspoon salt
1/2 teaspoon sugar
1 jar (26 oz.) chilled mango slices, drained and cut into chunks
1 bag (10 oz.) mixed salad greens
1 package (12 oz.) pita bread, cut into wedges

1. Remove meat from chicken. Coarsely shred the chicken and discard skin and bones.

2. Combine mayonnaise, lime peel and juice, onions, cilantro, jalapeno, salt and sugar in medium bowl.

3. Stir chicken and mango into mayonnaise mixture. Divide greens among 6 serving plates; arrange 2/3 cup chicken salad on each. Serve with pita bread. Makes 6 main-dish servings.


Nutritional facts per serving
calories: 515 , total fat: 16.5g , saturated fat: 3g , cholesterol: 80mg , sodium: 826mg , carbohydrate: 60g , protein: 30g

source: Vernalalisa's Party Menus

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian




This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.