Resources | Health News | Therapies | Fitness
 
Web www.personalhealthzone.com

Cannery Row Soup Recipe

Using fish and clam juice makes this tasty soup heart-healthy.

2 lb
2 Tbsp
1 clove
3
2 C
1/2 C
1/4 C
1 can (28 oz)
1 C
1/4 tsp
1/4 tsp
1/8 tsp
1/4 C
 varied fish fillets, cut into 1-inch-square cubes
olive oil
garlic, minced
carrots, cut in thin strips
celery, sliced
onion, chopped
green peppers, chopped
whole tomatoes, cut up, with liquid
clam juice
dried thyme, crushed
dried basil, crushed
black pepper
fresh parsley, minced
 



  1. Heat oil in large sauce pan. Saute garlic, carrots, celery, onion, and green pepper in oil 3 minutes.
  2. Add remaining ingredients except parsley and fish. Cover and simmer 10-15 minutes or until vegetables are fork tender.
  3. Add fish and parsley. Simmer, covered, 5-10 minutes more or until fish flakes easily and is opaque. Serve hot.


Yield: 8 servings--Serving Size: 1 cup each

Each serving provides:

Calories: 170
Total fat: 5 g
Saturated fat: less than 1 g
Cholesterol: 56 mg
Sodium: 380 mg
 

Source:
National Heart, Lung, and Blood Institute

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2010 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for health trust worthy information:
verify here.