Resources | Health News | Therapies | Fitness

Chilled Cantaloupe Soup Recipe

Serves 6

Ingredients:

1 cantaloupe peeled, seeded and cubed
2 cups orange juice
1 Tbsp fresh lime juice
1/4 tsp ground cinnamon

Instructions:

Peel the cantaloupe, remove the seeds and cut it into small cubes.

Blend the cubes and 1/2 cup of orange juice until it is smooth and chunk-free.

Pour the mixture into a large bowl and stir in the rest of the ingredients.

Cover the bowl and then place it in the refrigerator for at least an hour before serving.

Nutritional Information:

Calories 70
Fat .4 g
Carbohydrates 16.6 g
Protein 1.4 g
Cholesterol 0mg
Fiber 1 g
Sodium 9 mg

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy © 1998-2008 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone

We comply with the HONcode standard for health trust worthy information:
verify here.