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Lentil Chili Recipe

Makes: 6 servings

Ingredients:

- 1 cup dried brown lentils, cleaned
- 2 cups vegetable broth
- 16 ounces unsalted tomatoes, crushed
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 1 tablespoon garlic, crushed
- 2 tablespoons chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground allspice
- 16 ounces unsalted tomato sauce
- 2 cups whole kernel corn
- 1 celery stalk, chopped

Directions:

- Combine all of the ingredients except for the tomato sauce and corn in a 4-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 25-30 minutes.

- Add the tomato sauce and corn to the lentil mixture. Stir, cover, and simmer for 10-15 additional minutes. Serve hot.

Nutritional Information:

Serving size: 1 1/2 cup
Calories: 210
Fat: 1.5 g
Cholesterol: 0 mg
Protein: 14 g
Carbohydrates: 30 g
Fiber: 7 g
Sodium: 230 mg

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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