Resources | Health News | Therapies | Fitness

Potato and Vegetable Soup Recipe

Makes: 8 servings


  • 5 red potatoes, scrubbed and cubed
  • 1 leek, chopped
  • 1 red onion, diced
  • 4 tablespoons garlic, crushed
  • 2 jalapeno peppers, minced
  • 3 cups mixed greens
  • 1 cup carrots, chopped
  • 4 tomatoes, chopped
  • 2 cups canned plum tomatoes, chopped
  • 1 quart vegetable stock and water
  • 1 teaspoon black pepper
  • 3 tablespoons balsamic vinegar


  • Combine all the ingredients in a 4-quart pot, stir well and cover.
  • Place over high heat and bring to a boil; reduce heat, cover, and simmer for 35-40 minutes.
  • Taste and adjust seasonings if necessary.

Nutritional Information:

  • Serving size: 1 cup
  • Calories: 130
  • Fat: 1 g
  • Cholesterol: 0 mg
  • Protein: 7 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Sodium: 450 mg

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.