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Sweet Potato Soup Recipe

Makes: 8 servings

Ingredients:

- 4 cups sweet potatoes, cut into 1/2 inch slices
- 1-1/2 cups green onion, sliced
- 3-3/4 cups vegetable stock
- 1/4 cup plus 2 tablespoons evaporated skim milk
- 1-1/2 cups croutons

Directions:

- Peel potatoes and steam 15-20 minutes or until tender. Set aside. Combine green onions and half the stock in saucepan over medium heat for 10 minutes.

- Transfer stock mixture to a blender. Add cooked sweet potatoes and blend until smooth.

- Return potato mixture and remaining stock to saucepan and bring to a boil over medium heat.

- Reduce heat to low, add evaporated milk, and simmer for 5 minutes. Serve soup warm with croutons.

Nutritional Information:

Serving Size: 1 cup
Calories: 200
Fat: 0.5 g
Cholesterol: 1 mg
Protein: 10 g
Carbohydrates: 35 g
Fiber: 5 g
Sodium: 90 mg

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
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