vegetable chowder

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Vegetable Chowder Recipe


Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serves 6

- 1 tablespoon margarine
- 2 small carrots, sliced (about 1 cup)
- 2 celery stalks, sliced
- 1 medium yellow onion, chopped (about 1 cup)
- 1 large tomato, seeded and chopped (about 1 cup)
- 1/2 cup frozen corn kernels
-1/2 cup shelled fresh peas
- 6 cups reduced-sodium chicken or vegetable broth
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 2 tablespoons chopped fresh parsley
- 1/3 cup low-fat plain yogurt


1. In a large saucepan, melt margarine over medium-high heat. Add carrots, celery, and onion; cook, stirring frequently, until softened, about 10 minutes.

2. Stir in tomato, corn, and peas. Add broth, garlic, and thyme. Bring mixture to a boil. Reduce heat to medium-low and simmer until vegetables are tender, about 15 minutes. Remove from heat. Stir in parsley.

3. Ladle chowder into individual bowls. Stir 1 tablespoon of yogurt into each bowl. Serve immediately.

Please feel free to modify these recipes for any dietary needs or special diets.

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