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Garden Potato Salad


Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Ingredients

3 lb (about 6 large)
1 C
1/2 C
2 Tbsp
1 C
3/4 C
3 Tbsp
2 Tbsp
1/2 tsp
1/2 tsp
1/2 tsp
1/2 tsp
potatoes, boiled in jackets, peeled and cut into 1/2-inch cubes
chopped celery
sliced green onion
chopped parsley
low-fat cottage cheese
skim milk
lemon juice
cider vinegar
celery seed
dill weed
dry mustard
white pepper
 


Directions

  1. In a large bowl, place potatoes, celery, green onion, and parsley.
  2. Meanwhile, in a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill weed, dry mustard, and white pepper until smooth. Chill for 1 hour.
  3. Pour chilled cottage cheese mixture over vegetables; mix well. Chill at least 30 minutes before serving.
Yield: 10 servings--Serving Size: 1 cup

Each serving provides:

Calories: 151
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 2 mg
Sodium: 118 mg


Source:
National Heart, Lung, and Blood Institute


Please feel free to modify these recipes for any dietary needs or special diets.

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