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Pineapple Sweet Potatoes


by Jyl Steinback, GHF's "Family Lifestyle Expert"

Serves: 2

Ingredients:
8 oz. canned sweet potatoes, mashed
6 tbsp. egg substitute
1/4 cup brown sugar
2 tbsp. corn flake crumbs
8 oz. crushed pineapple in juice


Directions:
. Lightly spray toaster oven baking dish with nonfat cooking spray.
. Combine mashed sweet potatoes, egg substitute, sugar and pineapple in baking dish and mix until blended.
. Sprinkle top with corn flake crumbs and bake in 350 degree toaster oven 40-45 minutes, until heated through.

Nutrition per Serving:
Calories: 265
Carbohydrate: 54 grams
Cholesterol: 0 milligrams
Dietary Fiber: 3 grams
Fat: 1 gram
Protein: 10 grams
Sodium: 206 milligrams


Please feel free to modify these recipes for any dietary needs or special diets.

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