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Spicy Broccoli

Makes: 8 servings

Ingredients:
. 1-1/2 teaspoons olive oil
. 3 cups broccoli, chopped
. 3 garlic cloves, minced
. 1/4 teaspoon red pepper flakes
. 3/4 cup canned tomatoes, crushed

Directions:
. Heat oil in a saucepan over medium heat. Saute broccoli, garlic, and red pepper flakes for 1 minute.
. Add tomatoes. Reduce heat to medium and simmer for 7-8 minutes.

Nutritional Information:
Serving Size: 1 cup
Calories: 50
Fat: 1 g
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 8 g
Fiber: 3 g
Sodium: 80 mg

Please feel free to modify these recipes for any dietary needs or special diets.

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