Resources | Health News | Therapies | Fitness
 
Web www.personalhealthzone.com
www.wholehealthmd.com www.deliciouslivingmag.com

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat.

Ingredients

4 medium
3/4 C
1/4 C
2 Tbsp
1 tsp
3/4 tsp
4-6 drops
2 tsp 		baking potatoes
low-fat (1%) cottage cheese
low-fat (1%) milk
soft margarine
dill weed
herb seasoning
hot pepper sauce
grated parmesan cheese
 


Directions

  1. Prick potatoes with fork. Bake at 425º F for 60 minutes or until fork is easily inserted.
  2. Cut potatoes in half lengthwise. Carefully scoop out potato leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
  3. Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells.
  4. Sprinkle top with 1/4 tsp parmesan cheese.
  5. Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.


Yield: 8 servings--Serving Size: 1/2 potato each

Each serving provides:

Calories: 113
Total fat: 3 g
Saturated fat: less than 1 g
Cholesterol: 1 mg
Sodium: 136 mg
 

Source:
National Heart, Lung, and Blood Institute


Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian



This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2008 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for health trust worthy information:
verify here.