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Wonderful Stuffed Potatoes


Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low-fat, low- cholesterol, low-sodium treat.

Ingredients

4 medium
3/4 C
1/4 C
2 Tbsp
1 tsp
3/4 tsp
4-6 drops
2 tsp
baking potatoes
low-fat (1%) cottage cheese
low-fat (1%) milk
soft margarine
dill weed
herb seasoning
hot pepper sauce
grated parmesan cheese
 


Directions

  1. Prick potatoes with fork. Bake at 425º F for 60 minutes or until fork is easily inserted.
  2. Cut potatoes in half lengthwise. Carefully scoop out potato leaving about 1/2 inch of pulp inside shell. Mash pulp in large bowl.
  3. Mix in by hand remaining ingredients except parmesan cheese. Spoon mixture into potato shells.
  4. Sprinkle top with 1/4 tsp parmesan cheese.
  5. Place on baking sheet and return to oven. Bake 15-20 minutes or until tops are golden brown.


Yield: 8 servings--Serving Size: 1/2 potato each

Each serving provides:

Calories: 113
Total fat: 3 g
Saturated fat: less than 1 g
Cholesterol: 1 mg
Sodium: 136 mg
 

Source:
National Heart, Lung, and Blood Institute


Please feel free to modify these recipes for any dietary needs or special diets.

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