Resources | Health News | Therapies | Fitness

Italian Vegetable Bake

This Colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.


1 can (28 oz)
1 medium
1/2 lb
1/2 lb

3/4 C
2 Tbsp
1 Tbsp
1-1/2 tsp

3 medium
2 Tbsp
whole tomatoes
onion, sliced
fresh green beans, sliced
fresh okra, cut into 1/2-inch pieces or
1/2 10-oz pkg frozen okra
finely chopped green pepper
lemon juice
chopped fresh basil, or 1 tsp dried basil, crushed
chopped fresh oregano leaves, or
1/2 tsp dried oregano, crushed
(7-inch long) zucchini, cut into 1-inch cubes
grated parmesan cheese


  1. Drain and coarsely chop tomatoes. Save liquid. Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs. Cover and bake at 325º F for 15 minutes.
  2. Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.
  3. Sprinkle top with parmesan cheese just before serving.

Yield: 18 servings--Serving Size: 1/2 cup

Each serving provides:

Calories: 36
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: less than 1 g
Sodium: 86 mg

National Heart, Lung, and Blood Institute

Please feel free to modify these recipes for any dietary needs or special diets.

Recipes || Desserts || Entrees || Salads || Soups || Vegetarian

This information is not intended to be a substitute for professional medical advice. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.
Privacy Policy  © 1998-2017 Personal Health Zone
Click above for Service Agreement and Contact Information. Accessing this service binds you to terms stated. Advertisements appear throughout this website as a means of funding the site. This site is updated monthly and operates independently of any health associations or organizations. The owner of this site has no medical training and the information presented comes from government resources and health professionals in their respected fields.

Home Page: Personal Health Zone
HONcode accreditation seal. We comply with the HONcode standard for trustworthy health information:
verify here.