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Resources | Health News | Therapies | Fitness |
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Yoga |
| Yoga means "union" in Sanskrit and dates back over four thousand years. Yoga views the body as a creation of the mind and spirit and uses postures, breathing techniques and exercises to establish balance among the three. It is thought that yoga can help to relieve stress, increase flexibility and energy. According to a recent Harvard Medical School survey, 90% of Americans who have practiced yoga have found it helpful for a number of health conditions, including back or neck pain, anxiety, arthritis, depression and fatigue. |
Yoga Websites Chakras
and Yoga PosturesSeven postures are presented that correspond with each of the seven major chakras. The
American Yoga Foundation American Yoga is the spiritual dimension of the alignment and breathing work developed by Monica Lind Hathaway. YogaClass |
Yoga ArticlesIntroduction
to YogaYoga
for Athletes and Active IndividualsYoga
for Busy PeopleDigestion,
Breathing and YogaYoga:
The Big Picture
Yoga Tools |
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